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In life, few things are as universally experienced as low back pain. It's a common ailment that can make even the simplest tasks seem daunting.
But what are the causes of low back pain? In this blog, we'll delve into the common triggers and explain how chiropractic care can help.
In life, few things are as universally experienced as low back pain. It's a common ailment that can make even the simplest tasks seem daunting. But what are the causes of low back pain? In this blog, we'll delve into the common triggers and explain how chiropractic care can help.
There are numerous causes of low back pain, with some more common than others. Strains or sprains are often the culprit, typically resulting from heavy lifting, sudden movements, or poor body mechanics. Degenerative disc disease can also lead to low back pain as the discs in your spine wear down over time. Other common causes include sciatica, spinal stenosis, and conditions like osteoarthritis.
Our daily habits and lifestyle choices can directly impact our back health. Sedentary behavior, like sitting for prolonged periods, can put unnecessary strain on your back. Lack of regular exercise, poor diet, and obesity are also significant contributors to low back pain. Additionally, mental health factors such as stress and depression can exacerbate the pain.
Chiropractic care is a non-invasive and drug-free approach to treat low back pain. A St. Louis chiropractor like Dr. Alex Vidan at Vidan Family Chiropractic can help identify the causes of low back pain and provide personalized treatment plans. These might include spinal adjustments, massage, stretching exercises, and lifestyle advice to help manage and prevent future pain.
Prevention is always better than cure. Regular exercise, particularly activities that strengthen your core, can greatly reduce the risk of low back pain. Maintaining a healthy weight, practicing good posture, and ensuring your work environment is ergonomically friendly can also help prevent this common ailment.
If you're experiencing persistent low back pain, it's important to seek professional help. Pain that lasts more than a few weeks, interrupts your sleep, or is accompanied by other symptoms like fever or weight loss, should be evaluated by a healthcare professional. Delaying treatment can potentially lead to more serious complications or prolong your discomfort. A healthcare professional can provide an accurate diagnosis and develop a personalized treatment plan to help you find relief and prevent future episodes of back pain.
Low back pain can be debilitating, but you don't have to suffer in silence. If you're in St. Louis and struggling with the causes of low back pain, reach out to Vidan Family Chiropractic today. Dr. Alex Vidan is dedicated to helping his patients live a pain-free life. Don't let low back pain hold you back any longer, call us at 314-210-6556 to request an appointment. Your journey to a healthier, happier back starts here.
