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Dealing with back pain can be quite a frustrating ordeal since it can sometimes seem like everything you do ends up making the pain worse. One big thing many people struggle with is finding the right pillow that can promote restful sleep, and not excruciating pain the next day.
Dealing with back pain can be quite a frustrating ordeal since it can sometimes seem like everything you do ends up making the pain worse. One big thing many people struggle with is finding the right pillow that can promote restful sleep, and not excruciating pain the next day.
Unfortunately, finding the right pillow for you can be a bit difficult, since you won’t know for sure if the pillow is right for you until you test it. To help you refine your search, here is a short guide on how to find a pillow that properly supports your back and allows you to lie down comfortably:
The pillow should never go into the extremes, so to speak. Too flat or too thick can place your neck in the wrong position and worsen your back pain. Choose a medium size when it comes to thickness.
The pillow you sleep on shouldn’t alter or force your neck into an unnatural position. Memory foam is a popular option for people with back pain because the pillow can take the shape of your neck and support it comfortably, but softer pillows can also achieve this.
Sleep position often influences your pillow choice. For instance, if you commonly fall asleep on your back, a medium-thick pillow is often the most comfortable because it will keep the neck and spine aligned.
Side sleepers require a thicker pillow that is a bit firmer to reach a good level of comfort, while stomach sleepers need a flatter pillow to avoid straining their back.
You don’t have to limit your search to the models you see in the store. Many shops have loads of customization options and allow you to choose the specific qualities you want in your pillows, such as thickness, firmness, or even the filling type.
Don’t be afraid to try the pillow before buying it. Many stores value the comfort of their clients and will have no problems allowing you to test the pillow before spending your money. If you shop online, you should check the store’s returns policy, to make sure you can return it in case the pillow doesn’t meet your expectations.
Lastly, ask your doctor or chiropractor for help in choosing the best pillow for you. Because they are familiar with your condition, they can better advise you on what to look for in a comfortable and supporting pillow.
If you’re looking to manage your back pain and live more comfortably, Vidan Family Chiropractic’s services are a perfect choice.
Book an appointment with Dr. Alex Vidan and access the chiropractic services you need for better living.
