Can Constipation Cause Low Back Pain?

Do you frequently experience lower back pain and wonder if your digestive issues could be the culprit? You're not alone. Many people are surprised to learn that constipation can indeed cause low back pain. In this blog, we will delve into the connection between these two common ailments and offer practical solutions to help you find relief.

The Link Between Constipation and Low Back Pain

Constipation is more than just an inconvenience; it can lead to a variety of health issues, including low back pain. When your bowel movements are irregular or difficult, the pressure can build up in your colon. This pressure can cause pain in the lower back. 

• Prolonged constipation can lead to hemorrhoids, which are inflamed blood vessels in your rectum or anus. These can cause pain in the lower back.
• Severe constipation can lead to fecal impaction, where hard, dry stool becomes stuck in the rectum. This can cause severe lower back pain.

How Chiropractic Care Can Help

Chiropractic care can provide relief for both constipation and lower back pain. Regular chiropractic adjustments can help align your spine, which can improve nerve function and overall health.

• Chiropractic adjustments can help stimulate the nerves in your gut, which can help improve your bowel movements.
• Regular chiropractic care can help reduce inflammation in your body, which can help relieve constipation and lower back pain.

Tips for Preventing Constipation and Low Back Pain

Prevention is always better than cure. Here are some tips to help you prevent constipation and low back pain:

• Stay hydrated: Drinking plenty of water can help keep your stools soft and easy to pass.
• Eat a fiber-rich diet: Foods high in fiber can help prevent constipation.
• Exercise regularly: Regular physical activity can help stimulate your intestines and promote regular bowel movements.

When to Seek Professional Help

If your constipation and lower back pain persist despite your best efforts at home, it may be time to seek professional help. Chronic constipation and lower back pain can be a sign of a more serious underlying condition.

• If you experience severe or persistent constipation and lower back pain, you should seek medical attention.
• If you notice blood in your stool or experience unexplained weight loss, you should seek immediate medical attention.

Get the Relief You Need in St. Louis

At Vidan Family Chiropractic, we understand how debilitating constipation and lower back pain can be. Our holistic approach to healthcare can provide the relief you need. Dr. Alex Vidan and his team are dedicated to helping you live a healthier, pain-free life. Don't let constipation and lower back pain hold you back. Call us today at 314-210-6556 to request an appointment. We serve patients in and around the St. Louis area.