• Blog
RSS Feed
  • Could You Be Damaging Your Brain with Allergy Medications?
    “It’s just allergies!” Have you heard anyone say that recently? Chances are, if you live in St. Louis, you’ve probably said it yourself. In fact, the Asthma and Allergy Foundation Read more
  • Getting Your Swing Back with Chiropractic
    Lower back pain is by far the most common ailment suffered by golfers of all ages. Based on data collected at Titliest Performance Institute about 28% of all players deal Read more
  • Taking a road trip? Watch your back!
    For many of us, summer is the season to hit the road and burn up some of that earned vacation time. Summer travel often includes seemingly-endless road trips, and that Read more
  • Asthma? Chiropractors Can Keep You Breathing!
    Asthma has been on a sharp incline in the United States over the past 30 years, rising by more than 60 percent since 1980. It might be astonishing to know Read more
  • Why is that child getting adjusted?!
    Here at Vidan Family Chiropractic, we love taking care of kids in our practice—that’s one of the many reasons it’s a FAMILY practice! We often hear this question from other patients Read more
  • Is Binge Watching Breaking Your Back?
    If you’re anything like most people, you prefer the couch to a stiff back chair when you’re watching Sunday football or your favorite shows or flicks at home. It goes Read more
  • The Dangers of Backpacks
    From grade school to college, everyone uses a backpack! Even preschoolers use backpacks these days! Did you know that this seemingly harmless school supply is actually dangerous to your child’s Read more
  • Car Accident Symptons Include Jaw Pain
    Whiplash is a common injury following a motor vehicle accident. Most people recognize the symptoms of whiplash like neck pain and muscle soreness and correlate them to the recent motor Read more
  • Smart Phones Damaging Spines
    Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Being Read more
  • Busting 5 Back Pain Myths
    Everyone has back pain it’s common and normal. Back pain may be common, but it is not normal. It is so common that half of all working Americans admit to Read more
  • Chiropractic Care Helps Jaw Pain and TMJ
    At Vidan Family Chiropractic, we pride ourselves in our ability to effectively co-manage TMJD care with our oral health physician.  The position of the head and neck are intricately connected.  Read more
  • Wrapping up Christmas this Week
    There is no "ideal" position for wrapping gifts. The most important thing to remember is to vary your positions. For example, try standing at a table or countertop for one Read more
  • Overdoing it with Medications?
    With the New Year among us, it is time to start asking: "What can I do to live better and healthier." No drug or pill can replace a good diet Read more
  • Prescribing you something BETTER than drugs!
    “You are what you eat!” That phrase has been around for who knows how long and quite frankly, it's not too far off the mark. If you eat well, you Read more
  • News Years Resolution: Working out INJURY-FREE
    A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. Here at Vidan Family Chiropractic, we encourage you to workout Read more
  • You Are Worth 20 Minutes
    Chronic inflammation can cause some serious problems for your health. It’s considered a contributing factor to diseases from arthritis to cancer, as well as long-term health conditions like obesity. When inflammation occurs, chemicals Read more
  • We are giving away the secret formula to your health...
    Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your Read more
  • Superbowl Reveals Deadly Epidemic
    Nearly 20 percent of Americans have used prescription drugs for non-medicinal reasons, three-quarters of whom may be abusing them. Legal prescription drug abuse is a silent epidemic, and is part of the Read more
  • Back Pain: Don't let it ruin your relationships!
    Living with back pain can be hard enough, but if it begins to affect your relationships, it can be even harder to deal with. Back pain can take its toll on various Read more
  • Ear Infection Prevention
    Ear infections are a common problem in children. Per the American Academy of Pediatrics Committee on Infectious Diseases, about 50 percent of infants have at least one ear infection by Read more
  • Don't Let Winter Beat You Up!
    Many local St. Louis schools are shutting down for a few days because of how many students are ill. In winter, viruses and bacteria abound like snowflakes. Work and school Read more
  • Foam Roll Your Pain Away
    You might have seen foam rollers at the gym, but it's something you should have in your home! It is important to make sure your body gets the recovery it needs and while Read more
  • Quick 6 tips on how to save your back while shoveling snow
    One of the more common causes of back injuries during the winter months is snow removal, but if you follow these 6 tips, it could help you avoid muscle cramps, neck Read more
  • Keeping Young Athletes Safe
    As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care of themselves firsthand.  Read more
  • Yard work breaking your back?! Not anymore...
    The sun is out and it’s that time of year in St Louis to keep your yard looking great, but a well-kept yard shouldn’t be at the expense of your Read more
  • The Dangers of Flip-Flops
    In the summer time flip-flops are a popular choice of footwear. Although, while they may feel comfortable daily, flip flops can cause foot, hip, knee, and back injuries. Many experts Read more
  • In the Swing of It - 5 Tips for Your Golf Game
    5 Ways to Play Injury-Free This Golfing Season Whether you’re an avid golfer or a beginner, make sure you are taking precautions to keep your golf game injury-free this summer! Clayton Read more
  • Tax Free Weekend and Backpack Safety
    Tax Free weekend in St. Louis, MO is August 4-6, and kids will be starting school soon. That is a winning combination for…Backpack Shopping!! Recently, St. Louis Chiropractor, Dr. Alex Vidan, appeared Read more
  • Concussion Care for St Louis Athletes
    Concussion Care for St Louis Athletes The St Louis high school and college football season is about to begin and now is the time to talk about the risks associated with Read more
  • Low Back Pain Relief from Harvard Medical School
    Low Back Pain Relief from Harvard Medical School Where to turn for Low Back Pain relief in St Louis: Back pain is one of the most common health problems, affecting 8 out Read more
  • Cyber Monday Tech Killing your Neck
    Cyber Monday Tech Killing your Neck With so many phones, iPads, tablets, laptops, and hand-held gaming devices being purchased this Cyber Monday and Adobe expecting this to be the biggest online Read more
  • St Louis Jaw Pain
    St Louis Jaw Pain Amazing how much chewing you can do over the Thanksgiving holiday! This can really affect your jaw causing pain or can increase the jaw pain you have Read more
  • No Christmas Back Pain - Wrap Gifts Right, Save your Back
    No Christmas Back Pain - Wrap Gifts Right, Save your Back  With Christmas here, there can be a lot of stress. Some more difficult to avoid than others. One stress that we Read more
  • St Louis Chiropractor New Office
    St Louis Chiropractor New Office St Louis we are Very Excited to announce that we have Moved! Our new space is bigger, more convenient, more efficient to save you time, easier Read more
  • Losing Focus on What's Most Important?
    Losing Focus on What's Most Important? It’s so easy to lose focus. There is so much competing for our attention. We just get busier and busier and it just doesn’t seem Read more
  • Medal of Honor Recipient Recommends Chiropractic
    Medal of Honor Recipient Recommends Chiropractic Medal of Honor recipient, Clinton Romesha, is fighting for the rights of those that protect our country. He knows that most back pain is covered Read more
  • Cardinals benefit from Chiropractic Care
    Cardinals benefit from Chiropractic Care St Louis Chiropractor, Dr. Alex Vidan, had the privilege of being a Team Physician for our St Louis Cardinals during the World Series championship season.  As a Read more
  • St Louis Back Pain Relief
    St Louis Back Pain Relief Compared to most medical treatments, few interventions can initiate back pain relief and healing like chiropractic adjustments can. The European Spine Journal published findings from Read more
  • Neck Pain, Back Pain, Headache Relief
    Neck Pain, Back Pain, Headache Relief  Some of us have that thing that’s sitting on the back burner: I need to write that note, I’m going to play with my kids Read more
  • How to get rid of headaches in St Louis
    How to get rid of headaches in St Louis  These kind of moments with Alison & her 3-year old daughter, Vivienne, is why we do what we do. When even a Read more
  • What should I do if my baby has colic and/or acid reflux
    Colic and/or Acid reflux in Baby Care Many parents find themselves asking “what should I do if my baby has colic and/or acid reflux” Parents often come to us tired and frustrated Read more
  • Travel Pain Free this Memorial Day Weekend
    Travel Pain Free this Memorial Day Weekend Memorial Day weekend is here and it's expected to be one of the busiest for travel in over a decade! Don't let your summer Read more
  • How I performed VooDoo to Keep my Wife Happy
    How I performed Voodoo to keep my wife happy The other day my wife called me as I landed at the airport and prepared to head back to the office to Read more
  • It’s always been about speed and convenience
    It’s always been about speed and convenience. . It’s easy to reminisce about how much better it was when things were slower, but the reality is that we’re obsessed with increasing the Read more
  • Recover with your Chiropractor
    Recover with your Chiropractor When you’re injured in an accident, it’s not uncommon to continue to suffer from pain in your back, your neck, your arms and legs, and other areas Read more
  • Pelvic Girdle Pain during Pregnancy in St Louis
      Pelvic Girdle Pain during Pregnancy in St Louis Pubic Symphysis Dysfunction (PSD), also known as Symphysis Pubis Dysfunction (SPD), is caused by excessive movement of the pubic symphysis. This movement of Read more

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

10:00 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

10:00 am-12:30 pm

3:00 pm-6:00 pm

Wednesday:

10:00 am-12:30 pm

Thursday:

10:00 am-12:30 pm

3:00 Pm-6:00 Pm

Friday:

CLOSED

CLOSED

Saturday:

CLOSED

CLOSED

Sunday:

CLOSED

CLOSED