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2017

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The Dangers of Flip-Flops

Posted on 06-07-2017

In the summer time flip-flops are a popular choice of footwear. Although, while they may feel comfortable daily, flip flops can cause foot, hip, knee, and back injuries. Many experts including, Dr...

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Yard work breaking your back?! Not anymore...

Posted on 06-01-2017

The sun is out and it’s that time of year in St Louis to keep your yard looking great, but a well-kept yard shouldn’t be at the expense of your body. Lawn and garden work can cause...

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Keeping Young Athletes Safe

Posted on 03-24-2017

As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care of themselves firsthand.  I would se...

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Quick 6 tips on how to save your back while shoveling snow

Posted on 03-09-2017

One of the more common causes of back injuries during the winter months is snow removal, but if you follow these 6 tips, it could help you avoid muscle cramps, neck stiffness and back pain fr...

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Foam Roll Your Pain Away

Posted on 02-19-2017

You might have seen foam rollers at the gym, but it's something you should have in your home! It is important to make sure your body gets the recovery it needs and while get...

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