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2017

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Keeping Young Athletes Safe

Posted on 03-24-2017

As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care of themselves firsthand.  I would se...

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Quick 6 tips on how to save your back while shoveling snow

Posted on 03-09-2017

One of the more common causes of back injuries during the winter months is snow removal, but if you follow these 6 tips, it could help you avoid muscle cramps, neck stiffness and back pain fr...

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Foam Roll Your Pain Away

Posted on 02-19-2017

You might have seen foam rollers at the gym, but it's something you should have in your home! It is important to make sure your body gets the recovery it needs and while get...

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Don't Let Winter Beat You Up!

Posted on 02-14-2017

Many local St. Louis schools are shutting down for a few days because of how many students are ill. In winter, viruses and bacteria abound like snowflakes. Work and school environments test our im...

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Ear Infection Prevention

Posted on 02-13-2017

Ear infections are a common problem in children. Per the American Academy of Pediatrics Committee on Infectious Diseases, about 50 percent of infants have at least one ear infection by their first bir...

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