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Keeping Young Athletes Safe

Posted on 03-24-2017

As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care of themselves firsthand.  I would se...

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Quick 6 tips on how to save your back while shoveling snow

Posted on 03-09-2017

One of the more common causes of back injuries during the winter months is snow removal, but if you follow these 6 tips, it could help you avoid muscle cramps, neck stiffness and back pain fr...

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