Posted on 03-24-2017
As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care of themselves firsthand. I would se...
Posted on 03-09-2017
One of the more common causes of back injuries during the winter months is snow removal, but if you follow these 6 tips, it could help you avoid muscle cramps, neck stiffness and back pain fr...