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2017

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Foam Roll Your Pain Away

Posted on 02-19-2017

You might have seen foam rollers at the gym, but it's something you should have in your home! It is important to make sure your body gets the recovery it needs and while get...

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Don't Let Winter Beat You Up!

Posted on 02-14-2017

Many local St. Louis schools are shutting down for a few days because of how many students are ill. In winter, viruses and bacteria abound like snowflakes. Work and school environments test our im...

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Ear Infection Prevention

Posted on 02-13-2017

Ear infections are a common problem in children. Per the American Academy of Pediatrics Committee on Infectious Diseases, about 50 percent of infants have at least one ear infection by their first bir...

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Back Pain: Don't let it ruin your relationships!

Posted on 02-09-2017

Living with back pain can be hard enough, but if it begins to affect your relationships, it can be even harder to deal with. Back pain can take its toll on various relationships in your ...

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Superbowl Reveals Deadly Epidemic

Posted on 02-07-2017

Nearly 20 percent of Americans have used prescription drugs for non-medicinal reasons, three-quarters of whom may be abusing them. Legal prescription drug abuse is a silent epidemic, and...

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